When it comes to weight loss, soups are your best weapons that are loaded with all the hearty veggies to boost your satiety and curb your cravings. Soups are fulfilling and nourishing! Here we have listed Top 10 Indian Easy Soup Recipes For Weight Loss. These are low calorie, nutritious and crunchy soup recipes that can help in your weight loss journey.
Warning: While you will find a variety of readymade soup cans and powders in the market, it is best to prepare it on your own to cut down on the chemicals, sodium and other unhealthy ingredients.
Top 10 Indian Easy Soup Recipes For Weight Loss:
Moong dal & Spinach soup:
This nutritious soup is a simple zero oil recipe that does not require the use of fancy ingredients. It is low in calories hence perfect for weight loss. To prepare it first pressure cook yellow moong dal and add spinach, salt, cornflour-milk mixture and pepper powder to the whisked dal. Cook this mixture on a medium flame for a good three to four minutes. Serve hot.
Carrot Onion Soup:
This hearty soup has the sweetness of onions and carrots. It brings a balance of flavor by the addition of apples and milk. The milk provides richness to this soup and seasoning it with dried herbs brings about an aesthetic flavor. To make it, pressure cook dry roasted onions, carrot and chopped apple on a medium flame. Transfer this blended mixture to a pan and add milk, salt, pepper, water, as well as mixed herbs into it. Now stir occasionally and serve hot.
Beetroot and Garlic Soup:
This creamy healthful soup combines the antioxidant-rich beetroot and garlic that is best for reducing weight and cholesterol levels. To prepare this beautiful soup, combine a smooth paste of boiled beetroot in water and keep it aside. Now heat a little ghee on a pan and to that add whole wheat flour. Cook this for about a minute on a medium flame. Stir this mixture continuously on a medium flame. Add garlic paste. Some pepper, salt and the beetroot mixture with a cup of water for two minutes. Serve hot.
Cauliflower Celery Soup :
This creamy delicious soup is extremely low in fat and best for weight loss. The addition of celery is good for heart health. To prepare this soup, saute onions and cauliflower for 4 to 5 minutes. Then add milk, water, pepper, and salt. Bring this entire mixture to a boil till the cauliflower is partially cooked. Now blend this mixture to a smooth puree and add celery to it and serve immediately.
This evergreen soup is an excellent source of iron, fiber, and protein. The key ingredient barley is full of fiber whereas garlic and ginger add a nice spice and zing to this flavourful soup. The preparation includes cooling the barley by first soaking it for three hours and then boiling it on a medium flame. Once this is done, heat a non- stick pan and add ginger, onions, garlic, and a few mint leaves. Dry roast these ingredients. Then add barley, tomatoes, paneer, pepper, and salt. Cook and serve hot.
Spring Onion Soup:
This classic soup is a tasty treat that has an appetizing flavor. Spring onions contain vitamins A, C, and K. These are excellent in promoting weight loss. To prepare this nutritious soup, add spring onions, sliced carrots, Bell pepper, red chilies, and basil leaves and thin long slices of ginger in a pan. Saute these for a minute or two on a medium flame. Then add salt and water. Cook well and serve.
Chickpea & Sweet Potato Soup:
This super healthy soup is packed with nutrients that help you keep full and slowly release the sugars. It is one of the perfect soups to assist in weight loss. Make this soup by adding boiled sweet potato, chopped onion, garlic, salt, pepper, and boiled chickpeas in a soup pot. Mix everything well and cook till the time it releases a flavor. Now blend it for about 30 seconds and serve.
Tomato Basil Soup:
This aromatic creamy soup is easy to make with a few simple ingredients. Start by cooking fresh tomatoes, onion, and garlic in olive oil. Crush the tomatoes while giving it a good stir. Now sprinkle some flour and salt bringing the mixture to a low boil. Add basil and blend the mixture and transfer it in the pot. Serve hot by garnishing it by a few basil leaves.
This tasty soup loaded with vitamin A makes use of fewer ingredients and provides a lot of health benefits. The sweetness of pumpkin imparts a great flavor to the soup. To make this soup, sauté onion and pumpkin pieces and cook them for about 3 minutes. Then add hot water, pepper, and salt. Mix it well and keep it covered. Remove the boiled mixture and leave it to cool. Once it is cooled, blend and put the mixture back to the pan. Cook it well till it comes to a boil and serves immediately. You can add aromatic herbs of your choice to enhance its taste.
Cream Of Celery Soup:
This soothing and flavourful soup is what you need to perk up your soul. Being an excellent source of vitamin A and calcium, this soup is super healthy and a great addition to your weight loss diet. To make this low-calorie soup, sauté the onions and chopped celery pieces on a medium flame. Then slowly add water to it while stirring it occasionally. When this mixture is cooled off, blend it to a smooth paste and transfer it in a pan. Now add salt, milk, and pepper and keep stirring it. Serve hot and enjoy!
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