Lemon water Benefits on Weight Loss, Digestion, skin and Health

Lemon water benefits on health are known to many of us. If you relish the tangy flavor of lemon in lemon water and other dishes, there are more benefits you may avail of. This inexpensive citrus fruit is a show-stealer in the culinary world. Be it chicken, cakes, tea or other beverages, Lemon has its own signature flavor in such preparation.

Nutrients in Lemon water:

Lemon water is 5% citric acid and vitamin C. It also contains vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates.

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Lemon water benefits on health:

  • Lemon water is Good for Weight Loss:

Warm Lemon water helps in increasing the metabolic rate in a person. Increased BMR supports weight loss by helping you burn more calories involuntarily. If you are consuming a diet less than 1000 calories per day, than adding honey to this water may provide additional benefits.

 

  • Good for Digestion:

Lemon water helps in increasing the production of bile and thus aids in digestion. It not only helps in eliminating the symptoms of indigestion but also helps in reducing and treating bloating, constipation, heartburn, nausea, and even belching. Lemon helps in cleansing and is also thought to be a blood purifier.  Lemon water is good to cure regular constipation problems. It stimulates the bowel and helps in eliminating waste.

  • Lemon Water for Skin Care:

Lemon is rich in vitamin C. It plays an antiseptic role and is a good anti-aging remedy. Lemon helps in removing blackheads and wrinkles. Rubbing lemon along with a little honey on your face will help in rejuvenating the skin and getting that desired glow. Lemon has a bleaching effect too. Continuous use of lemon on the skin may help you become a tone fairer. You may want to read  Face packs from kitchen shelf.

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  • Controls High Blood Pressure:

 Lemon is basically a potassium fruit. It is low in sodium and can be consumed during an episode of dizziness, nausea, stress, and depression during high blood pressure.

  • Lemon Water and Dental Care:

Lemon water helps in eliminating mouth odor problems as well. Researches say that too much lemon can damage the tooth enamel, hence it is advised to gulp the lemon water directly, without holding it for long in your mouth. You can also use a straw to be safe. Moreover, diluted lemon water does not har your teeth to this level. so dont worry.

  • Good Diuretic:

Lemon is also a diuretic and hence lemon water can help during bloating. It helps to flush out bacteria and toxins from the body.

  • Acts as a blood purifier: 

Diseases like cholera or malaria can be treated with lemon water as it acts as a blood purifier.

How much Lemon water should I drink?

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If you are overweight you can take a glass of lemon water to start your day with a kick. You can have a cup/half a glass of lemon water, with 1/4th lemon squeezed in it, after each meal and at the end of your day. This will keep your BMR levels high and will help in weight loss. It will also help in reducing bloating and keep your system clean by eliminating the waste of fat breakdown. It also helps in maintaining the glow on your face and prevents facial muscle slag during weight loss.

If you are healthy and in your right weight range then taking lemon water can still be beneficial. You can take 1 to 2 glasses of lemon water everyday for its overall benefits on health.

Health is not about what you eat or drink on one day. It is more about how you form your habits and tips you adapt on a daily basis. The best approach is to enjoy what you do and the longevity of healthy habits.

How much lemon water is safe? 

Researches show that up to 120 ml of lemon juice is safe to consume in a day.  1 lemon has around 30 ml of juice. so you have a good range of intake. I would say you add 1/4th lemon juice in each cup and 1/2 lemon in a glass of lemon water to avail maximum health benefit.

EndNote:

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Lemon water has many health benefits when taken in the right amount and when you drink it in the right way. This Humble fruit has nothing to be feared about. so so dont worry and enjoy its benefits.

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