01/5We will tell you the truth!
About 70 per cent of our body is made up of water and to keep our system working efficiently, every individual must consume 2-3 liters of water daily.
02/5How water for weight loss
03/5What studies suggest
As per another study published in 2003, drinking hot water could increase the process of weight loss. The study further elaborated that drinking 500 ml of water before mealtime can increase metabolism by 30 per cent.
04/5Hot water and weight loss
Boosting metabolism: Drinking hot water alters your body temperature. To compensate for the warm temperature of the water, our body lowers down the internal temperature and activates the metabolism.
Breaks down fat: When trying to shed it is crucial to be careful about fat intake. Hot water breaks down fat in the body and mobilises them to molecules, making it easier for your digestive system to burn them.
Curbs appetite: Warm water helps to curb appetite. Gulping down a glass of warm water 30 minutes before having your meal can help to manage your calories intake.
05/5Other benefits of drinking hot water
Calm your nervous system: Hot water can also calm your nervous system. When your nervous system is calm you will feel fewer pains and aches. Moreover, it will help you stay calm and composed throughout the day.
Helps relieve constipation: Hot water contracts your intestine, this reduces the clogging in the intestine, making it easier for the bowel to pass.